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It’s that time again! Ryan and I will be interviewing the team from Eugene’s new bar/café, The Barn Light, and the marvelous Hanne Blank, self-proclaimed “proud fat girl,” exercise enthusiast, and author of The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts. Join us Sunday at noon on KLCC or livestreaming on the web.

The team from The Barn Light — Dustin, Thomas, and Eric — are here to show downtown Eugene how it’s done.  The bar, located on Willamette across from Kesey Plaza, was designed with a particular attention to detail and quirkiness unusual in Eugene, and the menu for both cocktails and food features bold creations and interpretations of classics that actually taste good (also unusual in Eugene).  I’ll let them tell you more about it.

A79744B13BC94732873E169C918C9681Hanne Blank came to my attention many years ago because she has a strong voice and I’d always look forward to reading her daring, passionate recipes on a now defunct food listserv.  A historian and feminist activist, she has written books on big aspects of sexual history like virginity and heterosexuality, and relationship guides and erotica on big aspects of well, people.  You can see all of her books here.

As an unapologetic fat girl myself, I like her approach to exercise in the book we’ll be discussing on the show.  I’m not a big fan of self-help books, but I gave it a whirl because it was from this delightful writer who loves food and advocates health at every size, and I could really not care less if my ass looks fat in those jeans, and because I’ve been grumpily doing P/T since my car accident in June to rehab my knee.  Quite frankly, I could use an attitude adjustment, and perhaps you can too in this month of resolutions.

Hanne encourages readers to focus less on losing pounds, inches, or sizes, and instead invites us — yes, you; yes, ME! — to spend 100 days with her reaching the goal of a improving particular “body practice,” as she calls them.  In short, focus on one low-commitment act to increase your body’s motion every other day for 100 days.  That’s it.  No starvation, no shaming, just improving one area for a limited time as an experiment. Then you reevaluate and perhaps move on to another goal.

Ok, so what’s mine?  Well, as I said, my knee still hurts quite a bit.  The accident basically destroyed the top of my tibial plateau, and affected the nerves, tendons, and tissues in the immediate area, but also has created problems with numbness in my calf and foot, completely changed my balance and posture, exacerbating hip pain and lower back problems from an earlier injury.  I’m no longer limping except on stairs, which is good news, but I’d like to be limp-free. My goal is to tackle uneven surfaces up and down inclines (walking, biking, trail hiking, climbing stairs) for an hour or so every other day, to improve the strength in my quads and increase flexibility in my knees, ankles, and feet, all currently stiff and owie.  Easy, no?  We’ll see.

Learn more on Food for Thought on KLCC Sunday at noon (PST) on 89.7FM in Eugene, or its sister stations in Oregon, or live on the web.

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